Due to the confidential nature of counselling, I do not routinely ask clients to provide testimonials. The reflections below relate to my Autogenic Training work.
Here are some reflections from people I have worked with. All testimonials are shared with permission and anonymised, as requested, to protect confidentiality.
“I have found Autogenic Training so beneficial that I see it as a real gift. It is something I know I will continue to use to support myself for years to come.”
“Learning Autogenic Training was a journey of self-discovery. It has given me a lifelong tool for managing stress and finding calm in the midst of a busy life. Lynne’s supportive and thoughtful approach made it easier to stay committed to the process.”
“Following some of my heavier sessions as a counsellor, I have found Autogenic Training helpful in releasing tension and switching off.”
“I now have a technique I can use whenever I need to relax and let go of stress. I feel less self-critical and more at ease in myself.”
“I feel calmer, more centred and more able to manage long-standing anxiety. The course gave me practical tools that I continue to use.”
“I feel more in control of my response to stress and less worried about what others think. It has been a very freeing experience.”
“The course was supportive and easy to follow. I now feel more relaxed, sleep better, and have more energy.”
“Autogenic Training has given me practical ways of managing stress and supporting my wellbeing alongside a busy working life. I have found it an invaluable tool. I cannot recommend Lynne highly enough.”
If you feel that working together might be helpful, you are welcome to get in touch to arrange an initial session or ask any questions.
