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My Philosophy

I believe that the challenges and problems we have in life are our best learning opportunities. In adversity, we may find that there is an opening for us to find our true selves and true strengths. We just may need some support, guidance and hand holding along the way. That is where I can be of service.

One of my special gifts is the ability to create a safe space for you to work out your life’s dilemmas. In this space, we bring in the qualities of compassion, non-judgement and honesty, to respectfully work alongside and support the qualities of strength and wisdom about yourself that you bring too.

One reason I believe in time-limited work, based on the outcomes that you want to achieve, is that I think it is important to try new practices and processes, go out and do your life and then come back if fine tuning is needed! This is how we grow best …learn, understand, practice and re-evaluate until we find what works for us.

However, I honour that we all process things differently, need different forms of support for life’s challenges, have different pasts and that we are unique human beings, so if you want to work with me on an open-ended ongoing basis, I’d be happy to hear from you.

BACP registered member

Depression and anxiety self-assessment quiz – NHS (www.nhs.uk)

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”

Carl Bard (writer 1907-1978)

Meet Lynne

There is an opportunity for healing in our broken places. By becoming as loving parents to the parts of ourselves that we would rather disown, we can bring them home and make ourselves whole again.

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Work With Me

  • Counselling & Psychotherapy
  • Autogenic Mindfulness
  • Walk & Talk Therapy
  • Personal Training

Praise For Lynne

Alison S

“I often arrive at my appointments not feeling at my best but always leave feeling better and glad that I went.”

Alison S

Bethan Jackson

“Lynne has the perfect personality for teaching this course as she knows what it’s like without Autogenic Training and the benefits brought about by using AT. Very encouraging and positive, which rubs off on you. Many thanks!”

Bethan Jackson

AC

“The course was brilliant. I would highly recommend and Lynne was a wonderfully supportive tutor.”

AC

Alex G

“She definitely changed my husband’s shape.”

Alex G

Ambrose Gillham

“I have found the Autogenic Therapy so effective and beneficial over the last year that I want to say ‘thank you’ for the gift.”

Ambrose Gillham

Alison W

“I think this has been a fantastic course. Everything is explained very clearly and I have felt supported every step of the way.”

Alison W

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